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the hcg diet

hCG Diet Book Reviews

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hCG Diet Book Reviews

The Weight Loss Cure came into the public conscious in 2007, and since then there have been a few hCG diet books to written to help you find success on the hCG diet.
Pocket Guide To The hCG Protocol
This is NOT a how-to for the HCG diet, The Pocket Guide to the HCG Protocol is a purse size summary to carry for convenience.
It briefly covers rules for each phases of the hCG diet; give nutritional food chart on 1,000 foods, drinks, and condiments telling you if each item is allowed, or not for each phase.
My hCG Tracker
This daily journey not only has daily motivational quotes, but it also helps you track the foods you eat at each meal. This may help some see trends in stalls or gains during the hCG diet that may cause diet failure.
The hCG Diet Made Simple: Your -Step-By-Step Guide Beyond Pounds and Inches
A very comprhensvie book based on Dr. Simones Pounds and Inches and Kevin Trudeau The Weight Loss Cure.  The author does a great job explaining the hCG diet for anyone who wants to do the diet without a doctor.
The book goes a step further with helping you maintain your loss and really making it permanent for those that Yo-Yo.
Corinne T. Netzer Encyclopedia of Food Values
Not a hCG diet book but if you need a book that give you calorie count nutritional value, fats, fiber, vitamins and minerals in your food, this book is it.
During and after the hCG diet you should know what you are eating and this book give it to you.
The Yeast Connection
If you did suggestions by Kevin Trudeau and did a Candida cleanse then you should have had immediate changes. However, if you did not but still have gas, mood issues, fatigue and health problems Candida is not the 1st diagnose your doctor will give you and you need to pick up this book and learn more about Candida.
Intense sugar cravings, sick, tired, no energy, depressed, gas, bloating, join pain, poor diet of processed foods and doctors not finding anything medically wrong?  Then you need to read this book
These are a few of the better hCG diet books to help you with losing weight and better health.

More hCG Tools Review

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More hCG Diet Tools—For Cooking!

The next set of hCG tools are for cooking and making cooking on the hCG diet easy.  Some hCG diet items are used in some of the hcg diet recipe books some are used in the free recipes site.  Either way, they cut down on cooking time, make cooking on the hCG diet it easy and healthier.

The George Foremen Grill

What makes this George Foremen Grill a must have is that the plates are removable and it has several grilling plates to choose from.  You can grill enough shrimp, chicken, fish, steak, kabobs, for 4-6 people all on this grill.  The grilling surface is bigger allowing a 2-person meal to be grilled at once.  Meat on one side and grill vegetables on the other.

Bamboo Steamer

This little Bamboo Steamer is wonderful for the hCG diet.  It can steam a chicken breast in 15 minutes, fish and veggies shorter time without oils and butter.  Boiling and microwaving vegetables can cause significant reduction in vitamins, but the Bamboo Steamer locks in flavor and nutrients.  Easy to use, easy to clean.  Healthy cooking and perfect for a small family looking for a no mess no fuss way to fix a meal.

10 inches in diameter, this 2-tier bamboo steamer, with 2 stackable baskets with a domed lip that traps moisture, can be used inside a wok or over a stockpot.

Microwave Onion Cooker

This little gadget cooks onions in the microwave.  Cuts down on the frying onions in the pay thus using grease.  Cooks an onion in 2 minutes, save time and energy and no more tears.  Great taste to add to steaks, stews, soups or anything you need to chopped onions in.

Cook in microwave then slice as hCG diet recipe may call you to do.

On this hCG tools list I would say the Bamboo Steamer and the George Foremen are must haves.  If you don’t like chopping onions and want a better way to sauté without the added butter or grease then the Microwave Onion Cooker you should look into.  Either way these may be purchased for the hCG diet but you will use them for years to come.

hCG Diet Exercise

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Best Exercise on the hCG Diet

Exercising with hCG protocol is not necessary however the combination of the hCG diet and exercise can be very powerful. When you are on the hCG diet you do not want to do stressful exercises that are very jarring and labor-intensive. You want to do exercises that are powerful yet gentle, that promote flexibility, tone the body and will releases toxin and aid in weight and inch loss.

So which exercises are good for the hCG diet? Yoga, T-Tap, Pilates, Callanantics, and the Melt Method. These five exercises meet the above criteria for hCG protocol plan. They are all non-jarring exercises that promote flexibility, increase strength, increase energy, decrease stress, promote proper body alignment and helps with weight control and inch loss.

While you are on the hCG diet plan and doing any of the exercises above you will see immediate benefits to your body and your overall health. Your blood pressure may become normalized, blood sugars it may stabilize, chronic pain may decrease and you may also decrease the risk of heart disease breast cancer osteoporosis and colon cancer. And the powerful synergy of the hCG diet and exercise can further decrease your appetite, promote fat loss, increase your rate of inch loss, and reduce the hCG diet rounds you may need to reach your weight loss goals.

When starting to exercise while on the hCG diet is important to remember that exercising may cause a momentary plateau. This plateau is because muscle weighs more than fat. This is why it is also important to measure yourself weekly on the hCG diet as well as weigh yourself. If you’re not losing pounds you may be losing inches, while on the hCG diet and exercising.

Again exercising on the hCG diet plan may not be necessary but in the long run you will reap the benefits long after you have stopped the hCG diet and for years to come. Exercising can help you maintain and control your weight loss, increase recovery from injury and surgery and increase your overall longevity and quality of life.

Apple Day on hCG Diet

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Occasionally while on phase 2 of the hCG diet, some dieters may reach a plateau for a few days.  A plateau is 4 consecutive days without inch or weight loss. While the body will normally work itself through this stage, it can cause unnecessary worry and stress during an hCG diet stall.  In those cases there is an alternative that you can use for one day called the “Apple Day”.    You will follow this for 24 hours, eating only 6 apples and a minimal amount of water – no other fluids are allowed.

All dieters will have a plateau sooner or later. A hCG diet plateau always corrects itself, but many dieters who have become accustomed to a regular daily loss get unnecessarily worried and begin to fret. Nothing will convince them that a plateau does not mean that they are no longer responding normally to treatment.  Often, even though the weight loss is not showing on the scales, they are still losing inches.  Your body is being restructured, though you may think the scales are telling you otherwise.

It is permissable, to break up the plateau by having an “apple day”.  An apple-day begins at lunch and continues until just before lunch of the following day. Dieters can have six large apples and may eat one whenever they feel the desire though six apples is the maximum allowed. During an apple day no other food or liquids except plain water are allowed and of water they may only drink just enough to quench an uncomfortable thirst if eating an apple still leaves them thirsty. Most feel no need for water and are quite happy with their six apples. Needless to say, on apple day you will still do your hCG drops or injections. The apple day produces a gratifying loss of weight on the following day, mainly due to the elimination of water. This water is not regained when they then resume their normal 500 calorie diet at lunch, and on the following days you should continue to lose weight satisfactorily.

hCG Diet Exercise T-Tapp Reivew

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Why is T-Tapp a good hCG diet exercise?

Because T-Tapp takes a different approach to exercise and fitness, there are several benefits to doing T-Tapp exercise. You can do T-Tapp during the hCG diet plan as it is a non-strenuous exercise, between hCG diet rounds for continued inches loss and or after you have lost all your weight from the hCG diet protocol, as T-Tapp will work to bring you the body you desire.

T-Tapp builds muscle density rather than building muscle bulk. Muscle density development enables the muscles to cinch in, pull up, and resculpt the body. This type of muscle development causes inch loss to occur quickly, in the places you most desire; waist, tummy and hips within the first week.

T-Tapp’s techniques maximize muscle movement and delivers muscle fatigue regardless it offers a high aerobic workout without any jumping or use of weights. In fact, unlike most exercises, the stronger you become from doing T-Tapp the less you will have to work out to maintain your new body.

In T-Tapp, your primary focus for the first 30 days is to move your body in order to rebuild metabolic functions so that the body can lose weight easier and better yet, MAINTAIN the loss without excessive exercise or dieting. What does this mean for the hCG dieter? How much weight you have to lose and the number of rounds may be shorten by doing T-Tapp exercise while on the hCG diet and between rounds. In other words, less dieting!

Unlike most exercises, T-Tapp uses a rehabilitative approach to exercise, always mindful of lower back, hip and knee problems as well as upper spine, neck and should issues. Often severely over weight or obese people have issues with these areas due to the extra weight being that is on the frame.

T-Tapp exercise incorporates neuro-kenetic flow, linear alignment, and isometrics while utilizing both attachments of the muscle rather than just one muscle attachment and belly of the muscle like most exercises. This helps you start burning fat in the first 7-10 minutes to doing T-Tapp exercise.

IF you want to super charge your hCG dieting efforts, lose inches faster, see results faster, burn belly fat, back fat and fat off hips, waist and thighs, then do the hCG diet and T-Tapp exercise.

30 days of T-Tapp and 26 Days of the hCG diet, you will have a new body.

Organic Apple Cider Vinegar

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Raw Organic Apple Cider Vinegar For The hCG Diet

Organic Apple Cider Vinegar is a Kevin Trudeau addition to the hCG diet protocol.  It is great on salads and as a meat tenderizer, but what are the health benefits of Apple Cider Vinegar when you are on the hCG protocol?

Apple Cider Vinegar has been used since 400BC as a cure all for many ailments so it is not a new medicine but one that is very old.

Raw Organic Apple Cider Vinegar is made from fresh organic apples.  These helps you avoid the recent news that apples are one of the fruits that are high in pesticides that cause ADHA in children.  It does not go through the pasteurization process, which would rob important nutrients from the Apple Cider; instead, it goes the fermentation process twice, which retains its vitamins; Vitamin C, vitamin E, Vitamin A, B2 and B6, Vitamin P  , beta-carotene, pectin, potassium, sodium, magnesium, calcium, phosphorous, chorine, sulphur, iron, and fluorine.  These vitamins and minerals give Raw Apple Cider Vinegar their health benefits.

These health benefits include fighting fungal and bacterial injections as well as dissolving uric acid deposits, all due to the malic acid.  Reducing cholesterol levels due to the pectin, which is a fiber.  These are important benefits especially if you are trying to lower your bad cholesterol and have joint pain, but for the hCG diet, Raw Apple Cider vinegar helps to break down fats in the body.

For use as a dressing, mix 2 tablespoons Raw Organic Apple Cider Vinegar with 4 ounces purified water and pour over salads.  Additionally, to tenderize meats, you would follow the same directions and soak meat for 24-48 hours.

Other useful benefits of Raw Apple Cider Vinegar, skin toner, reduce sunburn, treat dandruff.

By adding Organic Apple Cider Vinegar to your daily meals while on the hCG diet you are reaping the health benefits and the hCG fat loss benefits.

More hCG Diet Books Reviewed

by

hCG Diet Books Reviewed

The Weight Loss Cure came into the public conscious in 2007, and since then there have been a few hCG diet books to written to help you find success on the hCG diet.

Pocket Guide To The hCG Protocol

This is NOT a how-to for the HCG diet, The Pocket Guide to the HCG Protocol is a purse size summary to carry for convenience.

It briefly covers rules for each phases of the hCG diet; give nutritional food chart on 1,000 foods, drinks, and condiments telling you if each item is allowed, or not for each phase.

My hCG Tracker

This daily journey not only has daily motivational quotes, but it also helps you track the foods you eat at each meal. This may help some see trends in stalls or gains during the hCG diet that may cause diet failure.

The hCG Diet Made Simple: Your -Step-By-Step Guide Beyond Pounds and Inches

A very comprhensvie book based on Dr. Simones Pounds and Inches and Kevin Trudeau The Weight Loss Cure. The author does a great job explaining the hCG diet for anyone who wants to do the diet without a doctor.

The book goes a step further with helping you maintain your loss and really making it permanent for those that Yo-Yo.

Corinne T. Netzer Encyclopedia of Food Values

Not a hCG diet book but if you need a book that give you calorie count nutritional value, fats, fiber, vitamins and minerals in your food, this book is it.

During and after the hCG diet you should know what you are eating and this book give it to you.

The Yeast Connection

If you did suggestions by Kevin Trudeau and did a Candida cleanse then you should have had immediate changes. However, if you did not but still have gas, mood issues, fatigue and health problems Candida is not the 1st diagnose your doctor will give you and you need to pick up this book and learn more about Candida.

Intense sugar cravings, sick, tired, no energy, depressed, gas, bloating, join pain, poor diet of processed foods and doctors not finding anything medically wrong? Then you need to read this book

Conclusion
These are a few of the better hCG diet books to help you with losing weight, keeping it off and better health.

hCG Diet Books Reviewed

by

hCG Diet Books Reviewed

The Weight Loss Cure came into the public conscious in 2007, and since then there have been a few hCG diet books to written to help you find success on the hCG diet.

Pocket Guide To The hCG Protocol

This is NOT a how-to for the HCG diet, The Pocket Guide to the HCG Protocol is a purse size summary to carry for convenience.

It briefly covers rules for each phases of the hCG diet; give nutritional food chart on 1,000 foods, drinks, and condiments telling you if each item is allowed, or not for each phase.

My hCG Tracker

This daily journey not only has daily motivational quotes, but it also helps you track the foods you eat at each meal. This may help some see trends in stalls or gains during the hCG diet that may cause diet failure.

The hCG Diet Made Simple: Your -Step-By-Step Guide Beyond Pounds and Inches

A very comprhensvie book based on Dr. Simones Pounds and Inches and Kevin Trudeau The Weight Loss Cure. The author does a great job explaining the hCG diet for anyone who wants to do the diet without a doctor.

The book goes a step further with helping you maintain your loss and really making it permanent for those that Yo-Yo.

Corinne T. Netzer Encyclopedia of Food Values

Not a hCG diet book but if you need a book that give you calorie count nutritional value, fats, fiber, vitamins and minerals in your food, this book is it.

During and after the hCG diet you should know what you are eating and this book give it to you.

The Yeast Connection

If you did suggestions by Kevin Trudeau and did a Candida cleanse then you should have had immediate changes. However, if you did not but still have gas, mood issues, fatigue and health problems Candida is not the 1st diagnose your doctor will give you and you need to pick up this book and learn more about Candida.

Intense sugar cravings, sick, tired, no energy, depressed, gas, bloating, join pain, poor diet of processed foods and doctors not finding anything medically wrong? Then you need to read this book

Conclusion
These are a few of the better hCG diet books to help you with losing weight, keeping it off and better health.