SkinnyChannel.com

Healthy is not a size, it's a lifestyle.

pounds and inches

hCG Diet Book Reviews

by

hCG Diet Book Reviews

The Weight Loss Cure came into the public conscious in 2007, and since then there have been a few hCG diet books to written to help you find success on the hCG diet.
Pocket Guide To The hCG Protocol
This is NOT a how-to for the HCG diet, The Pocket Guide to the HCG Protocol is a purse size summary to carry for convenience.
It briefly covers rules for each phases of the hCG diet; give nutritional food chart on 1,000 foods, drinks, and condiments telling you if each item is allowed, or not for each phase.
My hCG Tracker
This daily journey not only has daily motivational quotes, but it also helps you track the foods you eat at each meal. This may help some see trends in stalls or gains during the hCG diet that may cause diet failure.
The hCG Diet Made Simple: Your -Step-By-Step Guide Beyond Pounds and Inches
A very comprhensvie book based on Dr. Simones Pounds and Inches and Kevin Trudeau The Weight Loss Cure.  The author does a great job explaining the hCG diet for anyone who wants to do the diet without a doctor.
The book goes a step further with helping you maintain your loss and really making it permanent for those that Yo-Yo.
Corinne T. Netzer Encyclopedia of Food Values
Not a hCG diet book but if you need a book that give you calorie count nutritional value, fats, fiber, vitamins and minerals in your food, this book is it.
During and after the hCG diet you should know what you are eating and this book give it to you.
The Yeast Connection
If you did suggestions by Kevin Trudeau and did a Candida cleanse then you should have had immediate changes. However, if you did not but still have gas, mood issues, fatigue and health problems Candida is not the 1st diagnose your doctor will give you and you need to pick up this book and learn more about Candida.
Intense sugar cravings, sick, tired, no energy, depressed, gas, bloating, join pain, poor diet of processed foods and doctors not finding anything medically wrong?  Then you need to read this book
These are a few of the better hCG diet books to help you with losing weight and better health.

What Does hCG Stand For?

by

HCG stands for Human Chorionic Gonadotropin, which is a naturally occurring hormone found in both men and women, but is produced in large amounts in pregnant females. The “pregnancy” hormone feeds and nourishes the fetus by releasing the fat stores until the placenta is fully developed.

The hCG hormone almost completely controls a woman’s metabolic functions during her pregnancy. Dr. Simeons, author of Pounds and Inches manuscript, discovered the fact that in non-pregnant women using a small amount of hCG he could produce similar effects. Using daily hCG drops or injections for weight loss could similarly increases the metabolism, causing abnormal fat to be used and expelled. Dr. Simeons suggests that when taking hCG, in conjunction with a VCLD (very low calorie diet), abnormal fat is released from our bodies and our bodies are actually restructured along with our brains being taught to ‘rethink’ food and lifestyle habits being changed permanently.

The ideal dosage of real hCG Dr. Simeons found to produce fat releasing is between 125 iu to 200 iu in both men and women. Daily injections or oral drops of real hCG would dramatically change the body in a few short weeks when following the guidelines in the Pounds and Inches manuscript. Dr. Simeons protocol food list is very specific when using hCG and must be not be altered for the greatest success and fat release in the shortest period of time.

Now that you know what hCG stand for and how it is used for the hCG diet protocol, the next step is reading the Pounds and Inches manuscript, finding real hCG drops or injections to use on your hCG diet journey to weight loss and better heatlh. You can also use some or all of Kevin Trudeau’s additions to the hCG diet to make it easier, reduce sugar and carb cravings, increase your fat loss and help suppress your appetite naturally.


More hCG Diet Books Reviewed

by

hCG Diet Books Reviewed

The Weight Loss Cure came into the public conscious in 2007, and since then there have been a few hCG diet books to written to help you find success on the hCG diet.

Pocket Guide To The hCG Protocol

This is NOT a how-to for the HCG diet, The Pocket Guide to the HCG Protocol is a purse size summary to carry for convenience.

It briefly covers rules for each phases of the hCG diet; give nutritional food chart on 1,000 foods, drinks, and condiments telling you if each item is allowed, or not for each phase.

My hCG Tracker

This daily journey not only has daily motivational quotes, but it also helps you track the foods you eat at each meal. This may help some see trends in stalls or gains during the hCG diet that may cause diet failure.

The hCG Diet Made Simple: Your -Step-By-Step Guide Beyond Pounds and Inches

A very comprhensvie book based on Dr. Simones Pounds and Inches and Kevin Trudeau The Weight Loss Cure. The author does a great job explaining the hCG diet for anyone who wants to do the diet without a doctor.

The book goes a step further with helping you maintain your loss and really making it permanent for those that Yo-Yo.

Corinne T. Netzer Encyclopedia of Food Values

Not a hCG diet book but if you need a book that give you calorie count nutritional value, fats, fiber, vitamins and minerals in your food, this book is it.

During and after the hCG diet you should know what you are eating and this book give it to you.

The Yeast Connection

If you did suggestions by Kevin Trudeau and did a Candida cleanse then you should have had immediate changes. However, if you did not but still have gas, mood issues, fatigue and health problems Candida is not the 1st diagnose your doctor will give you and you need to pick up this book and learn more about Candida.

Intense sugar cravings, sick, tired, no energy, depressed, gas, bloating, join pain, poor diet of processed foods and doctors not finding anything medically wrong? Then you need to read this book

Conclusion
These are a few of the better hCG diet books to help you with losing weight, keeping it off and better health.

hCG Diet Books Reviewed

by

hCG Diet Books Reviewed

The Weight Loss Cure came into the public conscious in 2007, and since then there have been a few hCG diet books to written to help you find success on the hCG diet.

Pocket Guide To The hCG Protocol

This is NOT a how-to for the HCG diet, The Pocket Guide to the HCG Protocol is a purse size summary to carry for convenience.

It briefly covers rules for each phases of the hCG diet; give nutritional food chart on 1,000 foods, drinks, and condiments telling you if each item is allowed, or not for each phase.

My hCG Tracker

This daily journey not only has daily motivational quotes, but it also helps you track the foods you eat at each meal. This may help some see trends in stalls or gains during the hCG diet that may cause diet failure.

The hCG Diet Made Simple: Your -Step-By-Step Guide Beyond Pounds and Inches

A very comprhensvie book based on Dr. Simones Pounds and Inches and Kevin Trudeau The Weight Loss Cure. The author does a great job explaining the hCG diet for anyone who wants to do the diet without a doctor.

The book goes a step further with helping you maintain your loss and really making it permanent for those that Yo-Yo.

Corinne T. Netzer Encyclopedia of Food Values

Not a hCG diet book but if you need a book that give you calorie count nutritional value, fats, fiber, vitamins and minerals in your food, this book is it.

During and after the hCG diet you should know what you are eating and this book give it to you.

The Yeast Connection

If you did suggestions by Kevin Trudeau and did a Candida cleanse then you should have had immediate changes. However, if you did not but still have gas, mood issues, fatigue and health problems Candida is not the 1st diagnose your doctor will give you and you need to pick up this book and learn more about Candida.

Intense sugar cravings, sick, tired, no energy, depressed, gas, bloating, join pain, poor diet of processed foods and doctors not finding anything medically wrong? Then you need to read this book

Conclusion
These are a few of the better hCG diet books to help you with losing weight, keeping it off and better health.

hCG Diet Book Reviews

by

hCG Diet Book Reviews
The Naked Truth About The hCG Diet
One of the BEST books on the hCG diet!  The Naked Truth About the hCG Diet is the definitive hCG Diet Guide Book for the hCG Diet Protocol.
While The Naked Truth About The hCG Diet incorporates both Dr. A.T.W. Simeons’ manuscript Pounds and Inches A New Approach To Obesity and Kevin Trudeau’s The Weight Loss Cure They Don’t Want You To Know About, The Naked Truth About The hCG Diet isn’t a rehash of these books/manuscripts. This hCG diet book gives the answers, details and help to the hCG dieter that you want and need.

✓Why you need to gorge on on the hCG diet

✓Why you may get a headache on the hCG diet and what you can do about it

✓Why the scale may not show a loss

✓Why it is important to measure

✓What amino acids and supplements to use to help with cravings, hunger and energy

✓Over 20 reasons for a stall

✓Finding Food Intolerances

✓And over 12 Downloads for you to use and MORE!!

The Weight Loss Cure came into the public conscious in 2007, and since then there have been a few hCG diet books to written to help you find success on the hCG diet.
Pocket Guide To The hCG Protocol
This is NOT a how-to for the HCG diet, The Pocket Guide to the HCG Protocol is a purse size summary to carry for convenience.
It briefly covers rules for each phases of the hCG diet; give nutritional food chart on 1,000 foods, drinks, and condiments telling you if each item is allowed, or not for each phase.
My hCG Tracker
This daily journey not only has daily motivational quotes, but it also helps you track the foods you eat at each meal. This may help some see trends in stalls or gains during the hCG diet that may cause diet failure.
The hCG Diet Made Simple: Your -Step-By-Step Guide Beyond Pounds and Inches
A very comprhensvie book based on Dr. Simones Pounds and Inches and Kevin Trudeau The Weight Loss Cure.  The author does a great job explaining the hCG diet for anyone who wants to do the diet without a doctor. The book goes a step further with helping you maintain your loss and really making it permanent for those that Yo-Yo.
Corinne T. Netzer Encyclopedia of Food Values
Not a hCG diet book but if you need a book that give you calorie count nutritional value, fats, fiber, vitamins and minerals in your food, this book is it. During and after the hCG diet you should know what you are eating and this book give it to you.
The Yeast Connection
If you did suggestions by Kevin Trudeau and did a Candida cleanse then you should have had immediate changes. However, if you did not but still have gas, mood issues, fatigue and health problems Candida is not the 1st diagnose your doctor will give you and you need to pick up this book and learn more about Candida.
Intense sugar cravings, sick, tired, no energy, depressed, gas, bloating, join pain, poor diet of processed foods and doctors not finding anything medically wrong?  Then you need to read this book
These are a few of the better hCG diet books to help you with losing weight and better health.

Top 9 hCG Diet Tips

by

The hCG Diet Plan Maximum Fat Loss Tips

Dr. Simeons Pounds and Inches gives you a very effective way to lose weight. The hCG Diet plan consists of following a VLCD of 500 daily calories, daily hCG injections, oral hCG drops or hCG diet pills and sticking to the meal plan in precise amounts. Losing weight quickly and easily without exercise.

However, there are a few tips you can utlize while following the hCG diet plan to ensure maximum fat and inch loss.

Top 9 hCG Diet Tips

hCG Diet Tip #1

Adding Fiber. Fiber will help you feel full and aid in digestion. The best source of fiber is Miracle Noodles. You can add bulk without adding calories.

hCG Diet Tip #2

Water. Often overlooked, water is essential to losing weight. Water helps burn fat, flushes your system, aids in digestion, hydrates your body and most importantly can quench hunger.

hCG Diet Tip #3

Organic foods. Eating organically on the hCG diet goes to help further your overall health. New studies have found that pesticides used on fruits and vegetables contribute to ADHD in kids and adults. With the worst offenders being strawberries and apples, two of the hCG diet food on the hCG diet plan to eat.

hCG Diet Tip #4

Fat. On your hCG diet loading days, ditch the junk carbs and increase your fat intake. During the hCG diet 2-day load, you want to ease into the drastic calorie reduction on the 3rd day. The more fat you intake the less headaches you may have and the less hunger you may feel with the calorie reduction.

hCG Diet Tip #5

Meals. Plan your meals ahead of time. Take your hCG diet food list to the grocery store, come home and pre-cut, and weight your foods out. Place meats in bags and make salads ahead of time. You can even cook a few days ahead of time.

hCG Diet Tip #6

Cookbooks. Having a good hCG diet recipe book will help you know what to eat, what you can have and stay on the hCG diet plan longer because you will not be bored with your food choices.

hCG Diet Tip #7

Exercise. Exercising on the hCG diet is not necessary but exercise overall is healthy for your mind, body, and soul. Exercise helps to diminish hunger and helps you lose fat faster.

hCG Diet Tip #8

Scales & Measuring. Weighing your food with a good scale will help you eat exactly what the hCG diet plan calls for 100 grams of meat. In addition, weighting yourself and measuring your body fat while on the hCG diet will help you know if you are in a true stall (no weight loss for 4 days) or your body is shifting to inch lose for a few days

hCG Diet Tip #9

Your Plan. The hCG diet plan has morphed into several protocols. The key to maximum fat loss is know your hCG diet protocol and stick to it. Not mixing a clinical versions, which may give you less units hCG and more food choices and greater calories or Dr. Simeons original manuscript Pounds and Inches which has a strict list of hCG diet foods, a specific range of units of hCG and 500 calories. Mixing plans may cause hCG diet failure.

hCG Diet Tea

by

Why Drink hCG Diet Tea?

When you decided to go on the hCG diet you may have decided to do Dr. Simeons hCG Protocol, Pounds and Inches and forgo Kevin Trudeaus additions in The Weight Loss Cure. Of course, if you are a DIYer then that is your choice.

Incorporating the hCG diet tea such as organic Yerber Mate tea, organic Green tea, organic Oo-long or Wu Long tea and Eleotin tea, from Trudeaus’ The Weight Loss Cure does have benefits while on the hCG diet, even if you are following Pounds and Inches.

Organic Yerba Mate Tea naturally helps to suppress your appetite because Yerba Mate contains both caffeine and theobromine, producing a relaxing effect and an anti-inflammatory effect, and in a recent study was used to help reduce obesity. The health benefits of Yerba Mate are another factor to include this hCG diet tea in your diet. Organic Yerba Mate has been shown to reduce your LDL cholesterol (bad cholesterol) levels and improve your lipid profile.

Organic Yerba Mate contains many Vitamins, A, C, E, B1, B2, B3, B5 and B complex; minerals, Calcium, Manganese, Iron, Selenium, Magnesium and Posphorus; 15 Amino Acids and trace minerals.

Organic Green Tea is another hCG diet tea. Green Tea can increase your metabolic rate by 12%, inhibits the absorption of fat, and can regulate your glucose levels. On the hCG diet drinking Organic Green Tea can help reduce inflammation and is especially good for those with rheumatoid arthritis.

Green tea contains Vitamin C; minerals, Chromium, Manganese, Selenium and Zinc and Antioxidants.

Organic Oo-Long Tea is also a metabolic rate increasing hCG diet tea because it can absorb dietary fat, reduce cholesterol and burn body fat. Oo-Long tea has been shown to increase adiponectin in the blood plasma. Low levels of adiponectin have been associated with heart issues, obesity, and Type II diabetes.

Organic Oo-Long Tea is loaded with Vitamins B, C and E contains Amino Acids as well as Folic Acid, Magnesium, Potassium, Quercetin and Sodium.

Eleotin Tea maybe the most healthful tea of all the hCG diet teas as it helps combats Type II diabetes and controls glucose levels in the blood. Eleotin contains dried roots, stems, fruit and leaves, all from various plants.

Although Eleotin tea is recommended for diabetics, it makes for an excellent health food for everyone. Because Eleotin increases your body’s ability to purify and cleanse impurities through urination, your immune system is strengthened. Not to mention Eleotin is an excellent source of high quality fiber and provides essential nutrients to your pancreas.

As you can see the hCG diet teas can only aid your weight loss and improve your health long term. Drink Up!

HCG DIET FOOD GUIDELINES

by

FOOD GUIDELINES ON HCG DIET

If you are new to the hCG diet, you may be confused about which foods are okay or not. Most of this is common sense – grilled meats and salads are a satisfying meal that can be easily changed up from day to day.


Chicken and fish are, of course, the ideal meats but sirloin is okay as long as you cut off all visible fat before cooking. There are many types of lettuce and greens that can be switched up to add variety to your meals, anything from iceburg to romaine to spinach to blends. Even small changes can make a meal seem fresh and new so that you don’t feel as if you are eating the same thing day after day.

Let’s talk about the food items we need to avoid – again, common sense goes a long way!

OILS

Most oils should be avoided completely…absolutely no cooking with them, except for coconut oil. Which of course leads to NO fried foods! This may take some getting used to, but you will be amazed at how much better you feel when you leave them from your diet.

SUGARS

Sugars are to be avoided..small doses in some foods may be okay, but its best to cut them out. There are a lot of sugar free options out there for our sweet tooth, but calories are of course important, so stick to things like sugar free popsicles that won’t significantly affect your calorie intake for meal times.  Stevia is the best sweetener for the hCG diet.

CARBS

You do not have to cut out every trace of carbohydrates, but you need to cut out the main sources of them, ie – breads, potatoes, pastas. Melba toast is a good choice for people who find it impossible to give up breads with their meals and can be easily found at the grocer’s.

And for fiber, Miracle Noodles is always the best bet!

FATS

These are like carbs, nearly impossible to avoid, but okay in small amounts. When grilling meats, be sure to cut off all visible fat before cooking. Not only will it be leaner, it allows you to have a little bit more meat.