hcg protocol

hCG Diet Book Reviews

November 11, 2012 by hCG Diet Fan

hCG Diet Book Reviews

The Weight Loss Cure came into the public conscious in 2007, and since then there have been a few hCG diet books to written to help you find success on the hCG diet.

Pocket Guide To The hCG Protocol

This is NOT a how-to for the HCG diet, The Pocket Guide to the HCG Protocol is a purse size summary to carry for convenience.

It briefly covers rules for each phases of the hCG diet; give nutritional food chart on 1,000 foods, drinks, and condiments telling you if each item is allowed, or not for each phase.

My hCG Tracker

This daily journey not only has daily motivational quotes, but it also helps you track the foods you eat at each meal. This may help some see trends in stalls or gains during the hCG diet that may cause diet failure.

The hCG Diet Made Simple: Your -Step-By-Step Guide Beyond Pounds and Inches

The book goes a step further with helping you maintain your loss and really making it permanent for those that Yo-Yo.

Corinne T. Netzer Encyclopedia of Food Values

Not a hCG diet book but if you need a book that give you calorie count nutritional value, fats, fiber, vitamins and minerals in your food, this book is it.

During and after the hCG diet you should know what you are eating and this book give it to you.

The Yeast Connection

If you did suggestions by Kevin Trudeau and did a Candida cleanse then you should have had immediate changes. However, if you did not but still have gas, mood issues, fatigue and health problems Candida is not the 1st diagnose your doctor will give you and you need to pick up this book and learn more about Candida.

Intense sugar cravings, sick, tired, no energy, depressed, gas, bloating, join pain, poor diet of processed foods and doctors not finding anything medically wrong? Then you need to read this book

These are a few of the better hCG diet books to help you with losing weight and better health.

hCG Diet Exercise

November 11, 2012 by hCG Diet Fan

Best Exercise on the hCG Diet

Exercising with hCG protocol is not necessary however the combination of the hCG diet and exercise can be very powerful. When you are on the hCG diet you do not want to do stressful exercises that are very jarring and labor-intensive. You want to do exercises that are powerful yet gentle, that promote flexibility, tone the body and will releases toxin and aid in weight and inch loss.

So which exercises are good for the hCG diet? Yoga, T-Tap, Pilates, Callanantics, and the Melt Method. These five exercises meet the above criteria for hCG protocol plan. They are all non-jarring exercises that promote flexibility, increase strength, increase energy, decrease stress, promote proper body alignment and helps with weight control and inch loss.

While you are on the hCG diet plan and doing any of the exercises above you will see immediate benefits to your body and your overall health. Your blood pressure may become normalized, blood sugars it may stabilize, chronic pain may decrease and you may also decrease the risk of heart disease breast cancer osteoporosis and colon cancer. And the powerful synergy of the hCG diet and exercise can further decrease your appetite, promote fat loss, increase your rate of inch loss, and reduce the hCG diet rounds you may need to reach your weight loss goals.

When starting to exercise while on the hCG diet is important to remember that exercising may cause a momentary plateau. This plateau is because muscle weighs more than fat. This is why it is also important to measure yourself weekly on the hCG diet as well as weigh yourself. If you’re not losing pounds you may be losing inches, while on the hCG diet and exercising.

Again exercising on the hCG diet plan may not be necessary but in the long run you will reap the benefits long after you have stopped the hCG diet and for years to come. Exercising can help you maintain and control your weight loss, increase recovery from injury and surgery and increase your overall longevity and quality of life.

Organic Apple Cider Vinegar

March 1, 2011 by hCG Diet Fan

Raw Organic Apple Cider Vinegar For The hCG Diet

Organic Apple Cider Vinegar is a Kevin Trudeau addition to the hCG diet protocol. It is great on salads and as a meat tenderizer, but what are the health benefits of Apple Cider Vinegar when you are on the hCG protocol?

Apple Cider Vinegar has been used since 400BC as a cure all for many ailments so it is not a new medicine but one that is very old.

Raw Organic Apple Cider Vinegar is made from fresh organic apples. These helps you avoid the recent news that apples are one of the fruits that are high in pesticides that cause ADHA in children. It does not go through the pasteurization process, which would rob important nutrients from the Apple Cider; instead, it goes the fermentation process twice, which retains its vitamins; Vitamin C, vitamin E, Vitamin A, B2 and B6, Vitamin P , beta-carotene, pectin, potassium, sodium, magnesium, calcium, phosphorous, chorine, sulphur, iron, and fluorine. These vitamins and minerals give Raw Apple Cider Vinegar their health benefits.

These health benefits include fighting fungal and bacterial injections as well as dissolving uric acid deposits, all due to the malic acid. Reducing cholesterol levels due to the pectin, which is a fiber. These are important benefits especially if you are trying to lower your bad cholesterol and have joint pain, but for the hCG diet, Raw Apple Cider vinegar helps to break down fats in the body.

For use as a dressing, mix 2 tablespoons Raw Organic Apple Cider Vinegar with 4 ounces purified water and pour over salads. Additionally, to tenderize meats, you would follow the same directions and soak meat for 24-48 hours.

Other useful benefits of Raw Apple Cider Vinegar, skin toner, reduce sunburn, treat dandruff.

By adding Organic Apple Cider Vinegar to your daily meals while on the hCG diet you are reaping the health benefits and the hCG fat loss benefits.

More hCG Diet Books Reviewed

September 7, 2010 by hCG Diet Fan

hCG Diet Books Reviewed

The Weight Loss Cure came into the public conscious in 2007, and since then there have been a few hCG diet books to written to help you find success on the hCG diet.

Pocket Guide To The hCG Protocol

This is NOT a how-to for the HCG diet, The Pocket Guide to the HCG Protocol is a purse size summary to carry for convenience.

It briefly covers rules for each phases of the hCG diet; give nutritional food chart on 1,000 foods, drinks, and condiments telling you if each item is allowed, or not for each phase.

My hCG Tracker

The hCG Diet Made Simple: Your -Step-By-Step Guide Beyond Pounds and Inches

The book goes a step further with helping you maintain your loss and really making it permanent for those that Yo-Yo.

Corinne T. Netzer Encyclopedia of Food Values

Not a hCG diet book but if you need a book that give you calorie count nutritional value, fats, fiber, vitamins and minerals in your food, this book is it.

During and after the hCG diet you should know what you are eating and this book give it to you.

The Yeast Connection

Intense sugar cravings, sick, tired, no energy, depressed, gas, bloating, join pain, poor diet of processed foods and doctors not finding anything medically wrong? Then you need to read this book

Conclusion
These are a few of the better hCG diet books to help you with losing weight, keeping it off and better health.

hCG Diet Books Reviewed

August 18, 2010 by hCG Diet Fan

hCG Diet Books Reviewed

The Weight Loss Cure came into the public conscious in 2007, and since then there have been a few hCG diet books to written to help you find success on the hCG diet.

Pocket Guide To The hCG Protocol

This is NOT a how-to for the HCG diet, The Pocket Guide to the HCG Protocol is a purse size summary to carry for convenience.

It briefly covers rules for each phases of the hCG diet; give nutritional food chart on 1,000 foods, drinks, and condiments telling you if each item is allowed, or not for each phase.

My hCG Tracker

The hCG Diet Made Simple: Your -Step-By-Step Guide Beyond Pounds and Inches

The book goes a step further with helping you maintain your loss and really making it permanent for those that Yo-Yo.

Corinne T. Netzer Encyclopedia of Food Values

Not a hCG diet book but if you need a book that give you calorie count nutritional value, fats, fiber, vitamins and minerals in your food, this book is it.

During and after the hCG diet you should know what you are eating and this book give it to you.

The Yeast Connection

Intense sugar cravings, sick, tired, no energy, depressed, gas, bloating, join pain, poor diet of processed foods and doctors not finding anything medically wrong? Then you need to read this book

Conclusion
These are a few of the better hCG diet books to help you with losing weight, keeping it off and better health.

hCG Diet Exercise T-Tapp Reivew

August 18, 2010 by hCG Diet Fan

Why is T-Tapp a good hCG diet exercise?

Because T-Tapp takes a different approach to exercise and fitness, there are several benefits to doing T-Tapp exercise. You can do T-Tapp during the hCG diet plan as it is a non-strenuous exercise, between hCG diet rounds for continued inches loss and or after you have lost all your weight from the hCG diet protocol, as T-Tapp will work to bring you the body you desire.

T-Tapp builds muscle density rather than building muscle bulk. Muscle density development enables the muscles to cinch in, pull up, and resculpt the body. This type of muscle development causes inch loss to occur quickly, in the places you most desire; waist, tummy and hips within the first week.

T-Tapp’s techniques maximize muscle movement and delivers muscle fatigue regardless it offers a high aerobic workout without any jumping or use of weights. In fact, unlike most exercises, the stronger you become from doing T-Tapp the less you will have to work out to maintain your new body.

hCG Diet TTapp — This is What T-Tapp Can Do!

In T-Tapp, your primary focus for the first 30 days is to move your body in order to rebuild metabolic functions so that the body can lose weight easier and better yet, MAINTAIN the loss without excessive exercise or dieting. What does this mean for the hCG dieter? How much weight you have to lose and the number of rounds may be shorten by doing T-Tapp exercise while on the hCG diet and between rounds. In other words, less dieting!

Unlike most exercises, T-Tapp uses a rehabilitative approach to exercise, always mindful of lower back, hip and knee problems as well as upper spine, neck and should issues. Often severely over weight or obese people have issues with these areas due to the extra weight being that is on the frame.

T-Tapp exercise incorporates neuro-kenetic flow, linear alignment, and isometrics while utilizing both attachments of the muscle rather than just one muscle attachment and belly of the muscle like most exercises. This helps you start burning fat in the first 7-10 minutes to doing T-Tapp exercise.

IF you want to super charge your hCG dieting efforts, lose inches faster, see results faster, burn belly fat, back fat and fat off hips, waist and thighs, then do the hCG diet and T-Tapp exercise.

30 days of T-Tapp and 26 Days of the hCG diet, you will have a new body.

hCG Diet Hair Loss

August 18, 2010 by hCG Diet Fan

One of the biggest concerns on the hCG diet is the risk of hair loss. It’s important to note that the risk of hair loss is associated with any diet which is very restrictive in daily caloric intake, and that the risk of hair loss is not specific to the hCG diet. However, most people feel that the rewards of losing 1-2 lbs per day outweigh the rare side effect of hCG diet hair loss. There are also steps you can take to minimize or even prevent the loss of hair during the hCG diet.

VITAMIN & MINERAL SUPPLEMENTS

One of the simplest and most proactive steps you can take to prevent hair loss is to supplement your low calorie diet with vitamins and minerals. Taking a quality multivitamin daily will help to ensure you are meeting your mineral needs. Minimum daily requirements vary with age and sex which is why you’ll find various multivitamins which are specialized for women and for ages 50+. Check the label to make sure you’re getting a sufficient dose of the following vitamins and minerals. You can also boost your natural intake of these vitamins and minerals by increasing your intake of the foods listed, many of which are on the approved list of foods for P2 and P3 of the hCG Diet.

VITAMIN A

Recommended Daily Intake is 900 mcg per day for men and 700 mcg/day for women. Vitamin A (Retinol) can be found naturally in many foods. The leafy greens listed below are a great source of Vitamin A during P2 (the VLCD phase) of the hCG diet.

Food	Retinol Value	% (Percent) Daily Value for adult male per 100 grams of food
dandelion greens	5588 IU	112%
carrot	835 μg	93%
broccoli leaf	800 μg	89%
sweet potato	709 μg	79%
butter	684 μg	76%
kale	681 μg	76%
spinach	469 μg	52%
pumpkin	400 μg	41%
collard greens	333 μg	37%
Cheddar cheese	265 μg	29%
cantaloupe melon	169 μg	19%
egg	140 μg	16%
apricot	96 μg	11%
papaya	55 μg	6%
mango	38 μg	4%
pea	38 μg	4%
broccoli	31 μg	3%
milk	28 μg	3%

B7 (BIOTIN), B6 and B12

These three B vitamins promote growth from the follicle. While on the hCG diet, eggs are the best source, oral B-12, and/or a good multi-B vitamin. After the hCG diet you may want to add cheeses, salmon, nuts, and nut butters to your long-term diet plan.

Biotin (B7)
- RDA: 30 mcg
- Dietary Sources: B vitamins are particularly concentrated in meat such as turkey and tuna, in liver and meat products. Good sources for B vitamins include kombucha, whole grains, potatoes, bananas, lentils, chili peppers, tempeh, beans, nutritional yeast, brewer’s yeast, and molasses.
B6
- RDA: 1.3 mg
- Dietary Sources: Vitamin B-12 is found primarily in animal products such as shell fish, fin fish, meat, poultry and dairy.
B12
- RDA: 2.4 mcg
- Dietary Sources: B-12 is found mainly in animal foods, such as meat and poultry. Chicken contains 13.7mcg of B-12, and turkey contains 48.2mcg in 1 cup. Dairy foods contain reasonable amounts of B-12. Seafood such as clams, oysters, salmon, sardine, crab, trout and herring are also excellent sources of B-12. Wild rainbow trout contains 90 percent of the daily value, and clams contain 570 percent in a 3 oz. serving.

VITAMIN C

When you want to promote healing and new cell growth, vitamin C does the trick. While on the hCG diet, eating strawberries and oranges is on plan. After the hCG diet, or while you are in maintenance, add kiwis, raspberries, mangoes, and red bell peppers to your food repertoire. The Recommended Daily Intake of Vitamin C is 90 mg for men and 75 mg for women.

Dietary Sources of Vitamin C

Food	Milligrams (mg) per serving	Percent (%) Daily Value
Red pepper, sweet, raw, ½ cup	95	158
Orange juice, ¾ cup	93	155
Orange, 1 medium	70	117
Grapefruit juice, ¾ cup	70	117
Kiwifruit, 1 medium	64	107
Green pepper, sweet, raw, ½ cup	60	100
Broccoli, cooked, ½ cup	51	85
Strawberries, fresh, sliced, ½ cup	49	82
Brussels sprouts, cooked, ½ cup	48	80
Grapefruit, ½ medium	39	65
Broccoli, raw, ½ cup	39	65
Tomato juice, ¾ cup	33	55
Cantaloupe, ½ cup	29	48
Cabbage, cooked, ½ cup	28	47
Cauliflower, raw, ½ cup	26	43
Potato, baked, 1 medium	17	28
Tomato, raw, 1 medium	17	28
Spinach, cooked, ½ cup	9	15
Green peas, frozen, cooked, ½ cup	8	13

IRON

Iron builds red blood cells and carries oxygen, aiding in hair growth.

The recommended dietary allowance, or RDA, depends on your age, sex and lifestyle. The RDA is 8 mg for men and 18 mg for women ages 19 to 50.

Iron can be found in a variety of dietary sources. Animal sources include seafood, meat, eggs and poultry. Oysters, clams, sardines and salmon are good sources of iron. Vegetarian protein sources of iron include lentils, chickpeas, lima beans, peas and soybeans. Fruit and nut sources include dried prunes, raisins, figs, apricots, almonds and Brazil nuts. Leafy greens and vegetables such as spinach, kale, collards, asparagus and dandelion greens are good vegetable sources of iron.

ZINC

Zinc strengthens and aids the natural oils that coat the hair shaft. While on the hCG diet, lean meats are your best source of zinc, but after the hCG diet, try nuts, chickpeas, pumpkin seeds and yogurt.

The RDA for zinc is 11 mg per day for males ages 19 and older and 8 mg for females of the same age.

hCG Diet Book Reviews

August 18, 2010 by hCG Diet Fan

hCG Diet Book Reviews

The Naked Truth About The hCG Diet

One of the BEST books on the hCG diet! The Naked Truth About the hCG Diet is the definitive hCG Diet Guide Book for the hCG Diet Protocol.

While The Naked Truth About The hCG Diet incorporates both Dr. A.T.W. Simeons’ manuscript Pounds and Inches A New Approach To Obesity and Kevin Trudeau’s The Weight Loss Cure They Don’t Want You To Know About, The Naked Truth About The hCG Diet isn’t a rehash of these books/manuscripts. This hCG diet book gives the answers, details and help to the hCG dieter that you want and need.

✓Why you need to gorge on on the hCG diet

✓Why you may get a headache on the hCG diet and what you can do about it

✓Why the scale may not show a loss

✓Why it is important to measure

✓What amino acids and supplements to use to help with cravings, hunger and energy

✓Over 20 reasons for a stall

✓Finding Food Intolerances

✓And over 12 Downloads for you to use and MORE!!

The Weight Loss Cure came into the public conscious in 2007, and since then there have been a few hCG diet books to written to help you find success on the hCG diet.

Pocket Guide To The hCG Protocol

This is NOT a how-to for the HCG diet, The Pocket Guide to the HCG Protocol is a purse size summary to carry for convenience.

It briefly covers rules for each phases of the hCG diet; give nutritional food chart on 1,000 foods, drinks, and condiments telling you if each item is allowed, or not for each phase.

My hCG Tracker

The hCG Diet Made Simple: Your -Step-By-Step Guide Beyond Pounds and Inches

A very comprhensvie book based on Dr. Simones Pounds and Inches and Kevin Trudeau The Weight Loss Cure. The author does a great job explaining the hCG diet for anyone who wants to do the diet without a doctor. The book goes a step further with helping you maintain your loss and really making it permanent for those that Yo-Yo.

Corinne T. Netzer Encyclopedia of Food Values

Not a hCG diet book but if you need a book that give you calorie count nutritional value, fats, fiber, vitamins and minerals in your food, this book is it. During and after the hCG diet you should know what you are eating and this book give it to you.

The Yeast Connection

Intense sugar cravings, sick, tired, no energy, depressed, gas, bloating, join pain, poor diet of processed foods and doctors not finding anything medically wrong? Then you need to read this book

These are a few of the better hCG diet books to help you with losing weight and better health.