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HCG DIET PLANS

hCG Diet Exercise

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Best Exercise on the hCG Diet

Exercising with hCG protocol is not necessary however the combination of the hCG diet and exercise can be very powerful. When you are on the hCG diet you do not want to do stressful exercises that are very jarring and labor-intensive. You want to do exercises that are powerful yet gentle, that promote flexibility, tone the body and will releases toxin and aid in weight and inch loss.

So which exercises are good for the hCG diet? Yoga, T-Tap, Pilates, Callanantics, and the Melt Method. These five exercises meet the above criteria for hCG protocol plan. They are all non-jarring exercises that promote flexibility, increase strength, increase energy, decrease stress, promote proper body alignment and helps with weight control and inch loss.

While you are on the hCG diet plan and doing any of the exercises above you will see immediate benefits to your body and your overall health. Your blood pressure may become normalized, blood sugars it may stabilize, chronic pain may decrease and you may also decrease the risk of heart disease breast cancer osteoporosis and colon cancer. And the powerful synergy of the hCG diet and exercise can further decrease your appetite, promote fat loss, increase your rate of inch loss, and reduce the hCG diet rounds you may need to reach your weight loss goals.

When starting to exercise while on the hCG diet is important to remember that exercising may cause a momentary plateau. This plateau is because muscle weighs more than fat. This is why it is also important to measure yourself weekly on the hCG diet as well as weigh yourself. If you’re not losing pounds you may be losing inches, while on the hCG diet and exercising.

Again exercising on the hCG diet plan may not be necessary but in the long run you will reap the benefits long after you have stopped the hCG diet and for years to come. Exercising can help you maintain and control your weight loss, increase recovery from injury and surgery and increase your overall longevity and quality of life.

hCG Diet Exercise T-Tapp Reivew

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Why is T-Tapp a good hCG diet exercise?

Because T-Tapp takes a different approach to exercise and fitness, there are several benefits to doing T-Tapp exercise. You can do T-Tapp during the hCG diet plan as it is a non-strenuous exercise, between hCG diet rounds for continued inches loss and or after you have lost all your weight from the hCG diet protocol, as T-Tapp will work to bring you the body you desire.

T-Tapp builds muscle density rather than building muscle bulk. Muscle density development enables the muscles to cinch in, pull up, and resculpt the body. This type of muscle development causes inch loss to occur quickly, in the places you most desire; waist, tummy and hips within the first week.

T-Tapp’s techniques maximize muscle movement and delivers muscle fatigue regardless it offers a high aerobic workout without any jumping or use of weights. In fact, unlike most exercises, the stronger you become from doing T-Tapp the less you will have to work out to maintain your new body.

In T-Tapp, your primary focus for the first 30 days is to move your body in order to rebuild metabolic functions so that the body can lose weight easier and better yet, MAINTAIN the loss without excessive exercise or dieting. What does this mean for the hCG dieter? How much weight you have to lose and the number of rounds may be shorten by doing T-Tapp exercise while on the hCG diet and between rounds. In other words, less dieting!

Unlike most exercises, T-Tapp uses a rehabilitative approach to exercise, always mindful of lower back, hip and knee problems as well as upper spine, neck and should issues. Often severely over weight or obese people have issues with these areas due to the extra weight being that is on the frame.

T-Tapp exercise incorporates neuro-kenetic flow, linear alignment, and isometrics while utilizing both attachments of the muscle rather than just one muscle attachment and belly of the muscle like most exercises. This helps you start burning fat in the first 7-10 minutes to doing T-Tapp exercise.

IF you want to super charge your hCG dieting efforts, lose inches faster, see results faster, burn belly fat, back fat and fat off hips, waist and thighs, then do the hCG diet and T-Tapp exercise.

30 days of T-Tapp and 26 Days of the hCG diet, you will have a new body.

hCG Diet Exercise Melt Method Review

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What is the Melt Method?

The Melt Method is a patented method of non-touch bodywork. Bodywork is a term used to describe therapeutic healing by touch or manipulation such as Tai Chi, Qi Gong, Kinesiology, Yoga, and other mind body modalities.

What makes the Melt Method a great exercise on the hCG diet that has the same benefits of exercise without being strenuous. The Melt Method increases flexibility, mobility, and range of motion aids in better sleep and digestion. In addition, the Melt Method reduces aches, pains, wrinkles, cellulite, tension, headaches, and risk of injury.

Melt works by releasing stress from your connective tissue, which surrounds every joint, muscle, nerve, bone, and organ in your body. Trapped stress can causes connective tissue dehydration and cell damage. This creates a domino effect, which can bring aches and stiffness to your body and leads to many health issues such as neck pain, low back pain, headaches, insomnia, digestive problems, and injury. All of this can accelerate the aging process and can lend itself to increased chronic health issues.

The Melt Method rehydrates your connective tissue and quiets your nervous system to brining balance back to your body systems. When this stress is released, it allows your body to function at its optimal level. Melt not only provides whole body support and protection but mind-body communication.

You can Melt a minimum of 15 minutes, three times a week to experience immediate and long-lasting benefits. You can Melt before strength training to improve muscle performance or after a cardio workout to erase joint compression and stiffness.

If you are any type of pain, back, neck, hips, joints or have stiffness then the Melt Method is for you. If you want to maintain a fit, toned body, and achieve optimal performance without debilitating wear and tear, then the Melt Method is for you.

The Melt Method is safe, easy to learn and will not interfere with your hCG diet plan.

hCG Diet Exercise T-Tapp Reivew

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Why is T-Tapp a good hCG diet exercise?

Because T-Tapp takes a different approach to exercise and fitness, there are several benefits to doing T-Tapp exercise. You can do T-Tapp during the hCG diet plan as it is a non-strenuous exercise, between hCG diet rounds for continued inches loss and or after you have lost all your weight from the hCG diet protocol, as T-Tapp will work to bring you the body you desire.

T-Tapp builds muscle density rather than building muscle bulk. Muscle density development enables the muscles to cinch in, pull up, and resculpt the body. This type of muscle development causes inch loss to occur quickly, in the places you most desire; waist, tummy and hips within the first week.

T-Tapp’s techniques maximize muscle movement and delivers muscle fatigue regardless it offers a high aerobic workout without any jumping or use of weights. In fact, unlike most exercises, the stronger you become from doing T-Tapp the less you will have to work out to maintain your new body.

This is What T-Tapp Can Do!

In T-Tapp, your primary focus for the first 30 days is to move your body in order to rebuild metabolic functions so that the body can lose weight easier and better yet, MAINTAIN the loss without excessive exercise or dieting. What does this mean for the hCG dieter? How much weight you have to lose and the number of rounds may be shorten by doing T-Tapp exercise while on the hCG diet and between rounds. In other words, less dieting!

Unlike most exercises, T-Tapp uses a rehabilitative approach to exercise, always mindful of lower back, hip and knee problems as well as upper spine, neck and should issues. Often severely over weight or obese people have issues with these areas due to the extra weight being that is on the frame.

T-Tapp exercise incorporates neuro-kenetic flow, linear alignment, and isometrics while utilizing both attachments of the muscle rather than just one muscle attachment and belly of the muscle like most exercises. This helps you start burning fat in the first 7-10 minutes to doing T-Tapp exercise.

IF you want to super charge your hCG dieting efforts, lose inches faster, see results faster, burn belly fat, back fat and fat off hips, waist and thighs, then do the hCG diet and T-Tapp exercise.

30 days of T-Tapp and 26 Days of the hCG diet, you will have a new body.

Top 9 hCG Diet Tips

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The hCG Diet Plan Maximum Fat Loss Tips

Dr. Simeons Pounds and Inches gives you a very effective way to lose weight. The hCG Diet plan consists of following a VLCD of 500 daily calories, daily hCG injections, oral hCG drops or hCG diet pills and sticking to the meal plan in precise amounts. Losing weight quickly and easily without exercise.

However, there are a few tips you can utlize while following the hCG diet plan to ensure maximum fat and inch loss.

Top 9 hCG Diet Tips

hCG Diet Tip #1

Adding Fiber. Fiber will help you feel full and aid in digestion. The best source of fiber is Miracle Noodles. You can add bulk without adding calories.

hCG Diet Tip #2

Water. Often overlooked, water is essential to losing weight. Water helps burn fat, flushes your system, aids in digestion, hydrates your body and most importantly can quench hunger.

hCG Diet Tip #3

Organic foods. Eating organically on the hCG diet goes to help further your overall health. New studies have found that pesticides used on fruits and vegetables contribute to ADHD in kids and adults. With the worst offenders being strawberries and apples, two of the hCG diet food on the hCG diet plan to eat.

hCG Diet Tip #4

Fat. On your hCG diet loading days, ditch the junk carbs and increase your fat intake. During the hCG diet 2-day load, you want to ease into the drastic calorie reduction on the 3rd day. The more fat you intake the less headaches you may have and the less hunger you may feel with the calorie reduction.

hCG Diet Tip #5

Meals. Plan your meals ahead of time. Take your hCG diet food list to the grocery store, come home and pre-cut, and weight your foods out. Place meats in bags and make salads ahead of time. You can even cook a few days ahead of time.

hCG Diet Tip #6

Cookbooks. Having a good hCG diet recipe book will help you know what to eat, what you can have and stay on the hCG diet plan longer because you will not be bored with your food choices.

hCG Diet Tip #7

Exercise. Exercising on the hCG diet is not necessary but exercise overall is healthy for your mind, body, and soul. Exercise helps to diminish hunger and helps you lose fat faster.

hCG Diet Tip #8

Scales & Measuring. Weighing your food with a good scale will help you eat exactly what the hCG diet plan calls for 100 grams of meat. In addition, weighting yourself and measuring your body fat while on the hCG diet will help you know if you are in a true stall (no weight loss for 4 days) or your body is shifting to inch lose for a few days

hCG Diet Tip #9

Your Plan. The hCG diet plan has morphed into several protocols. The key to maximum fat loss is know your hCG diet protocol and stick to it. Not mixing a clinical versions, which may give you less units hCG and more food choices and greater calories or Dr. Simeons original manuscript Pounds and Inches which has a strict list of hCG diet foods, a specific range of units of hCG and 500 calories. Mixing plans may cause hCG diet failure.

The Weight Loss Cure-Review

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The Weight Loss Cure

In 2007, Kevin Trudeau unleashed a book on the public that revolutionized weight loss, how people lose weight and helped untold numbers find help for their weight issues. Trudeau rediscovered Dr. A.T.W. Simeons, Pounds, and Inches and retold the hCG diet in writing his book, The Weight Loss Cure, They Don’t Want You to Know About.

As Dr. Simeons treated numerous people for obesity, The Weight Loss Cure aims to bring this work into the forefront again. Trudeau squarely puts the blame for being obese and overweight on “uncontrollable urges to eat when not hungry, low metabolism, abnormally high amount of fat stores in other words it’s not you but how your body is reacting to what you eat.

However Kevin Trudeau goes a step further with his version of Dr. Simones diet plan and in The Weight Loss Cure-Review recommends only the daily injections of hCG, eating 500 calories a day for 26 days, but eating organic foods during that time to further rid the body of toxins, various supplements and teas all to further enhance your dieting success and well being.

What the hCG diet plan provides via taking the hCG hormone is fat removal, boosting your metabolism and energy, reduce your hunger and cravings, and resetting your metabolism.

The hCG diet is outlined in detail in The Weight Loss Cure, is easy to follow, and has produced results for many.

HCG Diet And Birth Control

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HCG is an acronym for Human Chorionic Gonadotropin, a hormone that women produce in abundance during the early part pregnancy. There is some evidence that hCG, when taken in small amounts, and combined with a very low calorie diet can help both men and women lose a substantial amount of fat. As with any weight loss plan, there are side effects and questions about the compatibility of certain medications. The hCG diet is no different. One question often asked by female followers of the plan is whether or not birth control pills are allowed. We’ll answer that question in this article.

There are certain restrictions that must be adhered to in order for the hCG diet to be effective. If a person fails to stick to the plan as written, they will likely have problems unless they quickly and deliberately make those changes necessary to get back on course. Birth control pills are not a restricted medication on the hCG plan. Women are allowed to take any type of birth control, pills, devices, etc without having to worry about it adversely affecting their diet or causing them not to be able to lose weight. It will in no way negatively interfere. This will be a welcome relief to some women, because there are many who claim that taking hCG can increase the likelihood that a woman gets pregnant. There are others who refute this. However, for those who would rather be on the safe side, being able to continue taking ones birth control is great news.

The evidence that hCG can increase the chances of a woman getting pregnant is pretty solid. Fertility specialists sometimes prescribe hCG (in much larger dosage) to women who are having trouble getting pregnant. It can help boost fertility. This is all the more reason for a woman who does not want to have a baby to continue her birth control. If she does not, she is at even greater risk of becoming pregnant then normal.

If you would like to go on the hCG diet or are simply doing some fact-finding before you determine whether or not the plan is right for you, it would be a good idea to read Dr. Simeons’ manuscript Pounds and Inches. Author, Kevin Trudeau has penned an updated book on the subject that is pretty popular. You may want to read that one as well, The Weight Loss Cure They Don’t Want You To Know About.

It is generally best to follow the plan under the guidance of a licensed physician. They will be able to identify and treat any problems that may arise.  A doctor will also be able to make sure that you receive hGC that it legitimate, safe and in the right quantities. There are people selling homeopathic hCG that does not contain the proper amount of hCG and will not test on a pregnancy test strip.  All hCG injections, hCG drops or hCG Diet pills should test for hCG on a pregnancy test strip.

If you are a woman interested in the hCG diet but concerned that you may not be able to continue your birth control regimen, don’t worry. You can continue to take birth control without any ill effects. Doing so will not adversely affect the plan.

Ready to start the hCG diet?  You can get help 24/7 via phone or email, shakes and more!

HCG Diet Is It Safe?

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Whenever a person is considering a weight loss plan, one of the most important considerations is safety.   It is extremely important that any diet plan a person decides to follow is safe. Losing a substantial amount of weight is not worth it if it requires that an individual risk their health. It’s impossible to enjoy a slim, new body if the individual becomes unhealthy during the process, or in a worse case scenario dies.

As the hCG gets more press, one of the debates raging – The hCG Diet – Is It Safe? There are proponents of the plan who believe that it is and detractors that do not. In this article, we will take a closer look at the hCG diet plan, specifically whether or not it is safe.

The HGC diet protocol is lawful in every state. Physicians throughout the United States are permitted to assist those who wish to utilize the hCG diet protocol to lose weight. This mainly concerns the hCG shots which are a standard part of the plan. It is of course up to the doctor’s discretion whether or not the diet plan is appropriate for you based on your health and at times the doctors individual judgments about the diet.

The hCG diet plan is a bit controversial. It involves that individuals follow a very low calorie diet and receive injections of hCG or use real hCG drops. HCG is the hormone, Human Chorionic Gonadotropin.  Pregnant women naturally have the highest amounts in there system during the early months of pregnancy to release fat and nourish the fetus.  Using the hCG hormone for dieting, there is some research that suggests injections or sublingal of  drops of the hCG hormone can help speed up the metabolism and cause the body to release abnormal fat then it would normally on its own.

The issues of safety concerning the hCG diet revolve around the two biggest components of the diet, the calorie restriction and the injections of hormones. The hCG diet only allows individuals who follow the plan to consume 500 calories today. This is an incredibly low figure, especially considering that many plans allow individuals to eat up to 1200 calories a day. The inability to eat no more then 500 calories is worrisome for some health professionals for a number of reasons, one of the mains ones being the potential that an individual will not get the nutrients they need when consuming so few calories.

In defense of the plan, some individuals claim that though individuals are only allowed to consume 500 calories, the body makes up for this deficit by dipping into the fat stores which the hCG hormone is releasing thus pushing the number of calories it receives up to between 1500 and 2500, a pretty decent amount.

Another concern is the daily hCG injections that those on the plan receive. There is some debate about whether or not they are safe and effective. The evidence of their effectiveness is considered anecdotal by some. These individuals believe that more research needs to be done on this hormone and its effect (or not) on weight loss.

The best way to determine whether or not the hCG diet is safe for you is to speak with your doctor or talk to an online hCG diet clinic.