hCG Diet Recipes

During Phase 2, the VLCD (Very Low Calorie Diet), one of the best ways to guarantee your success on the diet is to have a variety of hCG diet recipes available. Although the list of allowed foods on the Pounds And Inches protocol can seem limiting you’ll be surprised by the variety you can enjoy if you get a little creative. The recipes below will help to keep you on track and make sure you keep losing. Enjoy!

P2 BEVERAGES

Strawberry Lemonade

1 Quart Water (filtered)

1 Lemon (juice only)

1 Sliced Strawberry

Stevia  to taste (liquid or powdered)

Ice Cubes

Place 1 quart of water in a picture. Add juice of 1 lemon. Blend strawberries and mix it in to add flavor and color. Stir in sweetener. Add ice as desired.

 

Sweet ’n Sour Lemonade

1 Quart Water

1 Lemon (juice only)

2 packets calorie free natural sweetener (Stevia, Xylitol, Sweet n Low)

Ice Cubes

Place 1 quart of water in a picture. Add juice of 1 lemon. Stir in 2 packets of sweetener. Add ice as desired. Garnish with sliced lemons and serve in a tall glass and straw. Sip with a straw and enjoy!

 

Sweet ‘n Spicy Herbal Chai

8-12 oz hot water

1 Spiced Chai tea bag

1 packet  Stevia

1 tbs milk (only 1 serving a day)

Place hot water in cup, steep tea for 5 minutes. Discard tea bag. Stir 1 packet of sweetener. Add milk and stir. Sip and savor. You can also pour over ice cubes in a tall glass for a delicious iced chai tea. Keep a container of this tea in refrigerator to use for cooking or a quick cool pick me up iced tea.

 

Lemon Drop

1 2 t. squeezed lemon juice

1 2 c. water

1 2 c. ice

5 drops of lemon stevia

 

For more variety check out these hCG diet recipes for:

P2 Salads & Dressings

P2 Entrees

P2 Desserts