Whenever a person is considering a weight loss plan, one of the most important considerations is safety. It is extremely important that any diet plan a person decides to follow is safe. Losing a substantial amount of weight is not worth it if it requires that an individual risk their health. It’s impossible to enjoy a slim, new body if the individual becomes unhealthy during the process, or in a worse case scenario dies.
As the hCG gets more press, one of the debates raging – The hCG Diet – Is It Safe? There are proponents of the plan who believe that it is and detractors that do not. In this article, we will take a closer look at the hCG diet plan, specifically whether or not it is safe.
The HGC diet protocol is lawful in every state. Physicians throughout the United States are permitted to assist those who wish to utilize the hCG diet protocol to lose weight. This mainly concerns the hCG shots which are a standard part of the plan. It is of course up to the doctor’s discretion whether or not the diet plan is appropriate for you based on your health and at times the doctors individual judgments about the diet.
The hCG diet plan is a bit controversial. It involves that individuals follow a very low calorie diet and receive injections of hCG or use real hCG drops. HCG is the hormone, Human Chorionic Gonadotropin. Pregnant women naturally have the highest amounts in there system during the early months of pregnancy to release fat and nourish the fetus. Using the hCG hormone for dieting, there is some research that suggests injections or sublingal of drops of the hCG hormone can help speed up the metabolism and cause the body to release abnormal fat then it would normally on its own.
The issues of safety concerning the hCG diet revolve around the two biggest components of the diet, the calorie restriction and the injections of hormones. The hCG diet only allows individuals who follow the plan to consume 500 calories today. This is an incredibly low figure, especially considering that many plans allow individuals to eat up to 1200 calories a day. The inability to eat no more then 500 calories is worrisome for some health professionals for a number of reasons, one of the mains ones being the potential that an individual will not get the nutrients they need when consuming so few calories.
In defense of the plan, some individuals claim that though individuals are only allowed to consume 500 calories, the body makes up for this deficit by dipping into the fat stores which the hCG hormone is releasing thus pushing the number of calories it receives up to between 1500 and 2500, a pretty decent amount.
Another concern is the daily hCG injections that those on the plan receive. There is some debate about whether or not they are safe and effective. The evidence of their effectiveness is considered anecdotal by some. These individuals believe that more research needs to be done on this hormone and its effect (or not) on weight loss.
The best way to determine whether or not the hCG diet is safe for you is to speak with your doctor or talk to an online hCG diet clinic.