Think yourself thin? Could it really be so simple? Research suggests it just could be, and here’s how…
Think yourself thin: Visualize
There are a variety of visualization techniques that are said to be effective to “think yourself thin.” From visualizing yourself eating much healthier, to predicting that new lower number on your scale. Shedding a few pounds is possible just from using your mind.
Experts say anything that you envision can turn into reality and an individual’s thoughts play a vital role in success and failure. Everyone knows that weight loss is not at all an easy task but there is some truth to thinking yourself thin. Let’s have a look at a few pointers that you should consider seriously in order to think yourself thin. Believe me, these techniques will work amazingly!
Improve how you talk to your self
Either you are talking to yourself or with someone. Make sure to pay close attention on how you think about yourself and others may think about you. ie, The self-talk. We often put ourselves down at some point of the day, criticizing ourselves for having that dessert, or even allowing ourselves to feel guilty over that soda. Stop it! Instead compliment yourself.
Remind yourself about something you have achieved and focus on the things you have done that were good for your body. Did you drink water today instead of that diet soda? Perhaps you added spinach to your eggs this morning and remembered to take your vitamins. F
ocusing on what we have done that is good for us, encourages us to continue down that positive path and way of thinking.
It will help in turning your self-talk & negative thoughts into a positive statement that begins the process of CHANGE.
Recognize your qualities
Create a list of your positive qualities instead of physical traits. Are you kind, artistic, honest, good in business, have a knack for making people laugh, etc? Post this list anywhere in your home where you can view at least 3 to 4 times a day.
Building that self esteem will make it easier to want to treat yourself well and make healthy decisions. After all, you deserve it!
We often compare ourselves with people who are in movies or magazines. You can compare yourself with real people around you, but there is no need for that. Real people come in all shapes and sizes. Remember just how much photoshop and body doubles play part in the entertainment industry before you compare yourself to what you see.
Live an active lifestyle
Exercise or some activity can work wonders and make you feel awesome! It not only boosts your mood but is actually a quick step in the right direction of having a physically fit body at the same time. Moderate exercise can be the great way to eliminate all the distractions that may cultivate negative feelings inside you.
By the time you have completed your workout, your negative feelings are likely to be less intense or even replaced by a stronger sense of accomplishment, confidence and giving you something to feel great about!
If you are struggling to lose weight, follow these tips and start changing your health and fitness mindset now.
After all, it’s all about your positive thinking and that has the power to change things drastically. Remember, think yourself thin and then watch your body follow.
Want to learn more? Think Yourself Thin