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Healthy living: A Naturopath's guide.

Anti-Aging

March 18, 2014

Telomeres and Aging: The Surprising Secret that Stops Aging & Weight Gain

Mental health wellness is medical, not ethical. I

Mental health wellness is medical, not ethical. If you are struggling, it is always ok to reach out. #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthsupport #mentalhealthmonth

This is what I eat during a “conscious meal out.

This is what I eat during a “conscious meal out. No distractions, just really good healthy food, a little sunshine, and self reflection.

add a little conversation, and a tight schedule where I’m focused on work, I might eat the entire sandwich, plus another sandwich, plus the salad, plus a dessert....or two.

mind how you eat. Not what you eat.

#consciouseating #mindfulhabits #enjoywhatyoueat #skinnychannel #mindfulhealthyhappy #slowdown #mindhowyoueat #healthyhabits #creatinghealthyhabits #consciouseating101 #consciousliving

Try being your child’s friend first and parent s

Try being your child’s friend first and parent second. Watch the magic happen... #consciousparenting #mindfulparenting #holisticliving #mindbodysouljourney #skinnychannel

Tomorrow is St. Patrick’s Day! I don’t know ab

Tomorrow is St. Patrick’s Day! I don’t know about you but I have lots of plans for my little one. I will be sprinkling shamrock cookies around the house for him to find, placing a little gold coins of chocolate in front of his leprechaun trap and even dropping a few dots of green food coloring in the toilets. I’m planning to put a smile on his face! #stpatricksday #happystpatricksday🍀 #stpaddysday #funforkids🌈 #momstrythis #tipsformoms #stpatricksdaytricks

Green drinks for life & vitality #greendrinks #gre

Green drinks for life & vitality #greendrinks #greensmoothie #skinnychannel #myskinnychannel #drinkyourgreens

Imagine waking up & thinking... “I’d love a sp

Imagine waking up & thinking... “I’d love a spinach smoothie right about now.” That could be you. Https://skinnychannel.com #skinnychannel #skinnyjeans #spinach #greendrinks #smoothietime #thinkingthin

Make yourself happy! Https://skinnychannel.com #sk

Make yourself happy! Https://skinnychannel.com #skinnychannel #makeyourselfhappy #happinessfirst💖 #happiness💕

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