Life Plan Diet Coach Tip for Gaining Muscle!
The Life Plan Diet tip for gaining muscle suggests that you consume adequate amounts of proteins throughout the day. Unless you are able to supplement your body with rich sources of proteins on a daily basis, you would never be able to gain rock hard muscle. No matter how busy your schedule is, if you plan carefully, you would be able to consume sufficient amounts of proteins on a regular basis. Here are a few Life Plan diet coach tips to ensure that you consume proteins regularly:
First of all, you need to get home a vacuum sealer. Thereafter, you may prepare protein snacks and seal them using a vacuum sealer. After preparing a high protein meal, you can seal them and place them inside the deep freeze. Thereafter, once you wish to consume a pack, all you do is heat it in the microwave for a period of three minutes. Ideally, a protein pack should comprise of grilled fish. While sleeping, you can have a small serving of brown rice along with Napa cabbage. You may also freeze different kinds of vegetables and have them along with your protein packs.
The Life Plan Diet tip for gaining muscle mass states that you need to consume one serving of high protein fish and a serving of low glycemic carbohydrate content. This can be yam, brown rice and even wild rice. In case you exercises, you should consume a whey protein shake half an hour post your exercise cession. The protein shake would generally yield 20 grams of whey protein. Thereafter, while sleeping, you should consume a glass of casein protein shake, which in turn is a slow releasing protein which gets absorbed slowly and helps build your muscle mass while you sleep.
If you follow these simple Life Plan diet coach tips, you would lose fat and gain muscle mass at warp speed.