For decades, dumbbells have been the standard type of free weights used during training. However, there has been a recent explosion in the popularity of kettlebells – weights that have a big handle with the weight hanging off of it like a bell. The popularity of kettlebells has nothing to do with aesthetics, though. The kettlebell shape makes it possible to achieve benefits not possible with other weights.
What Makes Kettlebells Unique
With most free weights, the weight is in the center of the hand. With kettlebells, the weight hangs away from the hand. This may seem insignificant, but it actually makes a big difference to how kettlebells should be used. They should NOT be used in the typical lifting motions used with dumbbells, and they should NEVER be lifted overhead. Rather, kettlebells should be used with a swinging motion. Note that using kettlebells can be dangerous, especially if you are used to training with dumbbells. It is best to have a professional show you how to use the kettlebells properly before you start using them in your exercise routine.
Benefits of Kettlebells
Since kettlebells are used with a swinging motion, they are used for a more specialized weight training instead of traditional strength training. If your main goal is to build strength, you should stick to free weights such as dumbbells. If you want to intensify your aerobic routine and burn fat while building strength, kettlebells are a good choice because of the benefits they provide.
- Work More Muscles: The swinging motion requires you to use dozens of muscles throughout your body.
- Real-Life Motions: Kettlebell exercises mimic motions you use in your everyday life. This will help you improve resistance to injury and cause you to get lean instead of bulky.
- They’re Aerobic: Unlike dumbbell exercises that involve fewer, slower reps, kettlebell exercises involve quick reps in greater quantity. This approach makes using kettlebells more aerobic in nature, improving your heart health while you also burn fat.
- Results Come Faster: Because kettlebells use so many different muscles and muscle groups while combining aerobics and strength training, they produce results more quickly.
- They Are Versatile: Kettlebells can be used in numerous ways, such as with HIIT(high intensity interval training), with squats, or in numerous swinging exercises. This variety allows you to achieve broader results using kettlebells than you can with most other types of weights. And, as an added benefit, it also means that your workout is less likely to get boring.